Hi Usman!
How do you feel about juice? Is it a great way to get your daily fruit servings, or a sugary and low-fiber drink that's usually skippable?
You may be surprised to learn that Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University, often drinks orange juice in the morning. Find out her rationale and the health effects of drinking juice in the charming post Confessions of a Juice Drinker. There's even a new handout that's yours for the taking!
That's all for today!
Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.
My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.
PS: Want to help your clients adopt a Mediterranean eating pattern? Don't miss this week's Nutrition Nuggets!
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