Monday, 13 June 2016

Summertime...and Low-Carbing is Easy

Very Well
Summertime...and Low-Carbing is Easy
By Laura Dolson
It's summer! Time to have a picnic, sit by the pool or on the beach, cook outside, and have informal get-togethers with friends and family. Sometimes disruptions in our routines can throw us off of healthy eating, but we don't need to let that happen. Summer is a great time to be a low-carber!

 

7 Reasons Why Low-Carbing is Easy in the Summer 
There are so many reasons why it's easier to eat low-carb during the summer months.  Here are seven of them.

 

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Low-Carb Grocery Shopping List 
An aisle-by-aisle guide to make it easy to zip through the supermarket, buying what's good for you and skipping the rest.
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Summer Fruits are Lower in Sugar Than Winter Ones 
Hurray!  It's time for peaches and berries, which are much lower in carb than apples and oranges.  Here's my low-carb fruit list to help guide your choices.
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Yogurt on a Low-Carb Diet 
I love berries and other fruit with yogurt, but there are some tricks to making sure that yogurt is as low in carb as possible.
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