How's You're Balance? Here's How to Make it Better

How's You're Balance? Here's How to Make it Better By Paige Waehner  We focus a lot on weight loss and looking good, but if you really want your body to function at its best, you don't want to forget about working on your balance. There are some great tools and exercises you can use to work on balance, stability, and core strength. Here's How to Improve Your Balance   Improving your balance may not be number one on your priority list, but maybe it should be. You need great balance if you want your body to function at its peak, but many of us don't actually do exercises to improve it. READ NOW Beginner Ball Workout for Balance, Strength, and Stability   This workout is perfect if you haven't used an exercise ball or if you just want a simple, easy-to-follow workout that will help you work on balance, stability, and core strength. READ NOW The Best Core Strength and Stability Equipment   There are plenty of great pieces of equipment out there to help with balance and core strength. The exercise ball is probably my favorite, but there are lots of other options, too. READ NOW Exercises You Can Do On the Ball   The ball is probably the best tool to use for balance and stability and I've got lots of great exercises you can try to get more out of your workouts. READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Quiz: Does Your Lifestyle Make You Happy? How Much Do You Know About Piaget's Stages of Cognitive Development? Understanding Asthma What Kind of Parent Are You? Understanding Rheumatoid Arthritis Could Your Child Have a Learning Disability? How Well Do You Know the Freudian Defense Mechanisms? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.