Hi Usman!
Have you seen the latest meta-analysis from the European Journal of Clinical Nutrition?
The article, "Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies," explored the link between the anthocyanins in berries and a reduced risk of type 2 diabetes.
The results are very encouraging.
Find out more in the post Berries and Diabetes, which comes with a new handout all about berries and anthocyanins. You're going to love it!
Best,
Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.
My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.
PS: Remember that there are new Nutrition Nuggets now available!
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