It's Time to Relax and Get Rid Of Your Stress

It's Time to Relax and Get Rid Of Your Stress By Paige Waehner This is always a hectic time of year, with school starting and leaves falling and we seem to get busier and busier. You may feel too stressed to slow down, but that's exactly what you need to do if stress is getting the best of you. I've got 4 great workouts that will help you relax and de-stress. 10-Minute De-Stress Workout   If you've got 10 minutes, you can totally reduce your stress. Not only that, you'll improve flexibility, and you'll just feel good. Grab your ball and get ready to de-stress.​ READ NOW Flexibility Exercises for Your Entire Body   Take a look at the list of flexibility exercises and pick your favorites for a relaxing, total body stretch. Hold each stretch for 30 seconds and breathe. Relaxing should follow. READ NOW Morning and Evening Yoga   This yoga workout is perfect whether you're winding down before bed or waking up first thing in the morning. It's a great way to start, or end, your day on a relaxing note. READ NOW Total Body Stretch   This workout stretches every muscle in your body, from your chest all the way down to your calves. This is a great way to relax and get rid of your stress. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Lung Cancer Understanding Asthma Ultrasound Photos from the 12th Week of Pregnancy Understanding Type 2 Diabetes The most common tests used in diagnosing cardiac disease What Type of Leader Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.