4 Tips to Lower Your Anxiety at Work

Your morning cup of Joe may help you stay alert while at work, but too much caffeine can actually leave you feeling more anxious and less focused. Keep an eye on your caffeine intake and notice your threshold for when that extra cup of coffee actually turns into a hindrance rather than a pick me up.

Still stressed? We’ve got 3 more tips that have nothing to do with your food…

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers 4 Tips to Lower Your Anxiety at Work Your morning cup of Joe may help you stay alert while at work, but too much caffeine can actually leave you feeling more anxious and less focused. Keep an eye on your caffeine intake and notice your threshold for when that extra cup of coffee actually turns into a hindrance rather than a pick me up. Still stressed? We’ve got 3 more tips that have nothing to do with your food… READ NOW Trending Now 100 Positivity-Boosting Compliments   A More Complete Guide to Happiness Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.