Stress is a normal part of life, and our bodies are designed to cope with it. For our ancient ancestors, stress was intense but intermittent- such as escaping from dangerous predators and searching for food. Modern life often subjects us to constant, lower-level stress that piles up and taxes our nervous systems. Eating the wrong foods can also be hard on the body. Learn how to help your stress levels by eating and exercising right for your type. |
| The Restorative Powers of Sleep By Martha D'Adamo
Poets, saints, and comedians have written about sleep throughout time, and it has a universal appeal. I am a big fan of sleep, although some nights it eludes me, teasing me with a short nod off, only to awaken in 10 minutes. Why is it that some nights it's easier to fall asleep than others? Continue Reading |
| Raspberry Sherbet - For Each Blood Type
There's a bumper crop of berries this year, and what is more refreshing than a crisp sherbet on a summer's day. Here's a simple and easy recipe from a gem of a cookbook – The Blood Type Diet Cookbook by Karen Vago & Lucy Degremont. Get The Recipe |
Webinar Recording of Dr. Peter D'Adamo
Last week, Dr. D'Adamo presented a webinar on Personalized Nutrition and what it means for your health. And whether you've heard Dr. D speak before or never had the opportunity, it is always wonderful to listen to him lecture. He is articulate, funny, and you'll learn something new every time. Watch Now | |
| Blood Type In The News
Here's a round-up of articles about the blood type that have appeared in recent news reports. These reinforce the value of personalized nutrition and the BTD in health and wellness and also in developing health strategies for specific diseases. Science is catching up to Dr. Peter D'Adamo! Learn More |
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