Should You Drink Caffeine for Better Workouts?

If you're a coffee drinker, you already know how important that magical elixir is.  Just last week, my mom was staying with me and even the short time it took for the Keurig to brew a cup, I knew better than to talk to her.  Talking before coffee?  Death Sentence.

So, yes, coffee is a necessity if you don't want early morning murders happening all over the world, but another benefit is that it can help jazz up your workouts with a little more energy.  We could all use a little external boost now and then.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Should You Drink Caffeine for Better Workouts? If you're a coffee drinker, you already know how important that magical elixir is.  Just last week, my mom was staying with me and even the short time it took for the Keurig to brew a cup, I knew better than to talk to her.  Talking before coffee?  Death Sentence. So, yes, coffee is a necessity if you don't want early morning murders happening all over the world, but another benefit is that it can help jazz up your workouts with a little more energy.  We could all use a little external boost now and then.   Paige Waehner Exercise Expert Should you drink caffeine for better workouts?   Caffeine is a stimulant and studies have shown it may help boost your workouts. Is that true and is it safe to take? It certainly keeps many of us from maiming our loved ones first thing in the morning, doesn't it?  Learn how coffee can affect your workouts. READ NOW Is There Any Way to Get Rid of Loose Skin After Losing Weight?   If you lose weight quickly, you might notice an annoying side effect - loose skin. Will your skin bounce back? What can you do about it? Get the scoop on loose skin after weight loss. READ NOW Want an activity tracker that fits your lady wrist? Try the Mira   The Mira Fitness Bracelet and Activity Tracker is one of the newest activity trackers on the block, but is it all it's cracked up to be? One thing for sure - It's pretty! READ NOW Do you have chronic pain? The Quell offers wearable pain relief   The Quell is the latest entry into the world of chronic pain relief, offering medication-free, wearable pain relief that you can wear all day and even all night. Get the scoop on the Quell. READ NOW Featured Articles • Why It's So Hard to Lose Weight With PCOS • Make the Best Low-Carb Nachos Ever • Will A Pill Made of Egg Yolks Allow You to Eat Gluten Again? Really?? • Looking for a New Drug to Treat Celiac? You May Get One Soon • 10 Ways to Prevent Stinky Shoes and Smelly Feet • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • Are tight hip muscles making your back hurt? Release out of it! • Your Start Doing List to Build More Muscle Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.