10 Ways to Lose 10 Pounds a Week

Almost 75% of Americans' dietary calcium intake comes from dairy – that includes milk, cheese, butter, and yogurt. Interestingly, people in countries that don't focus as much on dairy, like Korea for example, STILL get sufficient calcium. That's because there are multiple foods high in calcium, even though most of us don't realize it.

In fact, in some sources, particularly plants of the Brassica family (think broccoli and kale), calcium bioavailability is as good, if not better, than that from milk. That's great news for those with dairy allergies and intolerance. Surprised? Wait until you read about the other sources (fish, anyone?)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Almost 75% of Americans' dietary calcium intake comes from dairy – that includes milk, cheese, butter, and yogurt. Interestingly, people in countries that don't focus as much on dairy, like Korea for example, STILL get sufficient calcium. That's because there are multiple foods high in calcium, even though most of us don't realize it. In fact, in some sources, particularly plants of the Brassica family (think broccoli and kale), calcium bioavailability is as good, if not better, than that from milk. That's great news for those with dairy allergies and intolerance. Surprised? Wait until you read about the other sources (fish, anyone?) Leyla Shamayeva Editor, About.com Health FOOD ALLERGIES 12 Totally Milk-Free Sources of Calcium   By Jill Castle, MS, RD Food Allergies Expert READ NOW SPORTS NUTRITION 5 Herbal Diuretics That Help Release Water Bloat    By Darla Leal Sports Nutrition Expert READ NOW RUNNING & JOGGING What You Need to Know BEFORE You Run Your First 5K    By Christine Luff Running & Jogging Expert READ NOW WEIGHT LOSS 10 Ways to Lose 10 Pounds a Week    By Malia Frey Weight Loss Expert READ NOW CANCER What Your Poop Says About Your Cancer Risk    By Peter Edelstein, MD Cancer Expert READ NOW Trending Now • Know Somebody Who's Pregnant? Send Them This • The 10 Commandments of Good Indoor Cycling Behavior • The Anti-Inflammatory Antioxidant That's Good for Your Muscles • The Best Ways to Stop Hair Loss • This Workout Actually Flattens Your Belly Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.