5 High-Fiber Foods for Weight Loss

Athletes know what it takes to be successful. They're experts at optimizing their diet and their training to excel in their performance. Becoming better, faster, and stronger isn't a secret formula though. Any athlete, whether an Olympic Gold-Medalist or someone playing for fun, follows the same core principles listed below. We think #6 is especially important.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Athletes know what it takes to be successful. They're experts at optimizing their diet and their training to excel in their performance. Becoming better, faster, and stronger isn't a secret formula though. Any athlete, whether an Olympic Gold-Medalist or someone playing for fun, follows the same core principles listed below. We think #6 is especially important. Leyla Shamayeva Editor, About.com Health SPORTS MEDICINE 6 Athlete Secrets You Can Use Too   By Elizabeth Quinn Sports Medicine Expert READ NOW EATING DISORDERS Why Life Can Wait When You Have an Eating Disorder    By Lauren Muhlheim, Psy.D., CEDS Eating Disorders Expert READ NOW DIET ADVICE 5 High-Fiber Foods for Weight Loss    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW STROKE The Best Ways to Use Cooking Oils to Prevent a Stroke    By Heidi Moawad, MD Stroke Expert READ NOW About.com How to Have Your Healthiest Halloween Yet    By the Experts of About.com Health READ NOW Trending Now • What's That Do? Common NICU Equipment Explained • Armour Thyroid Price Increases: What's Going On? • Can You Get an Infection from a Tattoo? • Like Us? Join Us on Facebook • Common Breastfeeding Mistakes Most Moms Make Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.