5 Legit Reasons to Skip Your Workout

It's not a good idea to skip your workout for any old reason. What usually happens is that you skip one day... then you skip a second day... and then a third. Before you know it, you've lost focus of your fitness goals.

Ask yourself these 10 questions before you decide to skip your workout. There are only a few reasons when you really SHOULD skip your workout (even if you don't want to). They're listed in the article below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy It's not a good idea to skip your workout for any old reason. What usually happens is that you skip one day... then you skip a second day... and then a third. Before you know it, you've lost focus of your fitness goals. Ask yourself these 10 questions before you decide to skip your workout. There are only a few reasons when you really SHOULD skip your workout (even if you don't want to). They're listed in the article below! Leyla Shamayeva Editor, About.com Health LOW CARB DIETS Quick and Easy Low-Carb Stuffed Peppers   By Laura Dolson Low Carb Diets Expert READ NOW INDOOR CYCLING 5 Indoor Cycling Mistakes You Don't Know You're Making    By Stacey Colino Indoor Cycling Expert READ NOW EXERCISE 5 Legit Reasons to Skip Your Workout    By Paige Waehner Exercise Expert READ NOW HAPPINESS The Simplest Act of Kindness You Can Do    By Derrick Carpenter Happiness Expert READ NOW ALTERNATIVE FITNESS The Perfect 5-Move Workout When You Don't Have a Gym    By Laura Williams Alternative Fitness Expert READ NOW Trending Now • What You Need to Know About Premature Ejaculation • 7 Nutrition Tips for Young Athletes • 10 Scarily Adorable Halloween Costume Ideas for Babies • How Good Are Medicare Part D Plans? • What Does a Bariatric Surgeon Do? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.