Are Bugs the New Superfood?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Are Bugs the New Superfood? John Berardi, PhD Men's Health Expert Are Bugs the New Superfood? North Americans aren't used to thinking of insects as food. But the average bug is at least half protein, by dry weight, and that means it compares well to other animal sources of protein. What's more, bugs are sustainable—and they can taste great. READ NOW Making Friends with Stress Stress gets a bad rep and deservedly so. But did you know that some kinds of stress can actually be good for us? Find out how to balance your stress load for better health and improved performance. READ NOW Coffee: The Bad, the Good, and the Better Fitness enthusiasts have long been wary of coffee, probably because of its addictive properties. But is it really bad for us? The truth is, it depends. Your metabolism, how much you drink, and how you drink it makes a difference. READ NOW Breathe Easier: 3 Steps to Better Indoor Air Quality Indoor air pollution is no joke. In fact, it's one of the top five environmental health risks. But with a few simple steps, you can reduce your risks and protect your loved ones. Start here. READ NOW Featured Articles • Donating Blood • 13 Ways to Increase Your Calcium Intake With Dairy • What Are the Warning Signs of Suicide? • The Worst Diet for Your Heart--and Your Waistline • 10 Recipe Hacks to Increase Fiber • 15 Calcium Sources That Don't Require a Cow • Simple Ways to Live a Healthier Life • 10 Must-Do Strength Training Moves For Women Over 50 Advertisement About Men's Health  |  Follow Us You are receiving this newsletter because you subscribed to the Men's Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.