Most Americans (as in, 97 percent of them) don't meet their recommended fiber intake, but it's really important to do so if you want to keep your cholesterol low and your waistline trim. One idea is to slip grated zucchini into everything. It goes great in quick breads, muffins, and pancakes, and it helps to hold moisture in baked goods. Seriously! Not a fan? Here are 9 more tips (including one you'll need a freezer for).
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click here | | | | | | Healthy Boomers: Boost Your Fiber In 10 Easy Steps |  | Most Americans (as in, 97 percent of them) don’t meet their recommended fiber intake, but it’s really important to do so if you want to keep your cholesterol low and your waistline trim. One idea is to slip grated zucchini into everything. It goes great in quick breads, muffins, and pancakes, and it helps to hold moisture in baked goods. Seriously! Not a fan? Here are 9 more tips (including one you’ll need a freezer for). | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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