Can Low-Impact Exercises Help Your Cholesterol?

Even though most studies have examined aerobic exercises to lower your cholesterol, there is some evidence that suggests low impact exercises - such as yoga or stretching - can also be effective. This newsletter will show you how low impact exercises can affect your cholesterol and ways to include these - and other exercises - in your cholesterol-lowering health plan.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Can Low-Impact Exercises Help Your Cholesterol? Even though most studies have examined aerobic exercises to lower your cholesterol, there is some evidence that suggests low impact exercises - such as yoga or stretching - can also be effective. This newsletter will show you how low impact exercises can affect your cholesterol and ways to include these - and other exercises - in your cholesterol-lowering health plan.   Jennifer Moll, PharmD Cholesterol Expert Low Impact Exercise and Cholesterol Good news for those of you that have a difficult time performing aerobic or other high-intensity exercises: low impact exercises are also effective in lowering your cholesterol. Find out which ones are most effective and how often they need to be done in order to see the cholesterol-lowering benefits. READ NOW Can Yoga Help Keep Your Cholesterol Levels Healthy? For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy. This article will tell you about yoga and how it affects your cholesterol. READ NOW Can Tai Chi Lower Cholesterol Levels? There is evidence from studies that suggest Tai Chi can be beneficial for your cholesterol levels -- and your heart.  READ NOW Start Your Cholesterol Lowering Exercise Program Today Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps. READ NOW Featured Articles • The Ultimate Thyroid Exercise Plan • Does Timing of Calories Matter? • 25 Outrageous Things Said About Thyroid Disease • Hypoparathyroidism: Understanding Low Parathyroid Function • 5 Lies You Tell Your Friends About IBD • Do Bananas Cause Weight Gain? • 6 Mental Tricks for Running Races • Zack Greinke's Experience with Social Anxiety Disorder Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.