Feeling Bleh About Exercise? Here's How to Get Motivated

I'm not feeling so motivated to workout this morning.  Why?  I just spent several days in Mexico for a friend's wedding.

There was tequila.  And lots of it.

That inspired this week's newsletter, because I really needed something to get me moving.  I've decided the dog will probably be prettty good for that.  But it will be a sloooow walk.

Hey, it all counts, right?

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Feeling Bleh About Exercise? Here's How to Get Motivated I'm not feeling so motivated to workout this morning.  Why?  I just spent several days in Mexico for a friend's wedding. There was tequila.  And lots of it. That inspired this week's newsletter, because I really needed something to get me moving.  I've decided the dog will probably be prettty good for that.  But it will be a sloooow walk. Hey, it all counts, right?   Paige Waehner Exercise Expert Feeling Bleh About Exercise? Here's How to Get Motivated   Searching for the motivation to exercise? The good news is, you already have it. The bad news is, it's a little hard to find, but I've got some suggestions. READ NOW The Dos, Don'ts, and Variations for Lunges   Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems. READ NOW Follow This 4 Week Program to Get Back Into Shape   This 4-Week Jumpstart Workout Program offers simple, effective workouts each week to help you jumpstart your weight loss. This points-based program gives you a new way to motivate yourself to show up for your workouts and a flexible program that will fit into any schedule, no matter how busy you are. READ NOW What do do if you're not losing weight   If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain. READ NOW Featured Articles • 12 Quick Lunch Ideas for Runners • Are Gluten-Free Cheerios REALLY Safe If You Have Celiac? • 9 Essential Facts About Eating Disorders • A Traditional Stuffed Cabbage Recipe Minus the Carbs and the Work • What Not to Do at the Starting Line • Are You Eating Enough to Lose Weight? • Planning Your Low-Carb Christmas Dinner • Best Choices for Stability Shoes Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.