 |  | | If you're having trouble viewing this email,
click here | | | | | | How to Avoid Hitting the Wall; Funny Marathon Signs | | I ran a marathon this weekend and was happy for the distraction of so many funny and motivating spectator signs along the way. If you're going to be watching a marathon soon, check out my list of ideas for funny signs. And if you're running a marathon, I've also got tips for avoiding hitting the dreaded "wall" in the final miles of your race. |  | Christine Luff
Running & Jogging Expert | | | | How to Avoid Hitting the Wall in a Marathon | | If you're training for a marathon, you've probably heard about the dreaded "wall" that some marathoners hit sometime after the 20-mile mark in a marathon, when their legs feel like a ton of bricks. Contrary to popular belief, it is possible to avoid hitting the wall. Here are some tips for beating the wall in a marathon. | | | | | | | Funny Marathon Signs | | If you're planning on watching an upcoming marathon, make some signs -– the runners will love you for it. Funny spectator signs are always a good distraction. Here are some ideas. | | | | | | | 12 Quick Pre-Run Breakfast Ideas | | Stumped for ideas on pre-run breakfast ideas? Here are some suggestions for quick and nutritious breakfasts to help fuel your runs. | | | | | | | 7 Lower Body Exercises for Runners | | Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Running & Jogging newsletter.
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