It's essential for everyone to incorporate daily movement into their livse, and that goes double for those of us who deal with chronic pain. Pilates is an excellent form of exercise if you suffer from pain. Since its focus is so much on improving core strength, it tends to help with pain in the lower back.Find an instructor if you haven't tried it before. Not excited by Pilates? Try one of these five forms of exercise that are the most ideal for pain.
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click here | | | | | | Healthy Boomers: In Pain? Here Are the 6 Best Forms of Exercise For You |  | It's essential for everyone to incorporate daily movement into their lives, and that goes double for those of us who deal with chronic pain. Pilates is an excellent form of exercise if you suffer from pain. Since its focus is so much on improving core strength, it tends to help with pain in the lower back. Find an instructor if you haven’t tried it before. Not excited by Pilates? Try one of these five forms of exercise that are the most ideal for pain. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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