Increase Emotional Wellness, Decrease Stress

In addition to Positive Attitude Month, October is Emotional Wellness Month, which makes it a prime time to focus on maximizing your emotional health and minimizing stress.  You can do both at the same time because happier people tend to be less stressed people as well, so everything you do to lift your mood and strengthen your resilience can work double-duty as a stress reliever as well.  Here's what you can do to increase your emotional wellness. Get more via Facebook, Twitter, and Pinterest, and stay tuned for more positive attitude resources this month! Enjoy your week!  
-Elizabeth

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Increase Emotional Wellness, Decrease Stress In addition to Positive Attitude Month, October is Emotional Wellness Month, which makes it a prime time to focus on maximizing your emotional health and minimizing stress.  You can do both at the same time because happier people tend to be less stressed people as well, so everything you do to lift your mood and strengthen your resilience can work double-duty as a stress reliever as well.  Here's what you can do to increase your emotional wellness. Get more via Facebook, Twitter, and Pinterest, and stay tuned for more positive attitude resources this month! Enjoy your week!   -Elizabeth Elizabeth Scott, M.S. Stress Management Expert Build Resilience Through Bursts of Happiness    Experiencing an emotional lift can bring lasting benefits for your emotional health, and make you more resilient toward stress.  Really, it's backed by science!  Learn more about how and why a burst of happiness can bring greater benefits for your life. READ NOW Yes, You Can Develop Emotional Resilience    What are the traits of resilient people?  Which traits can be learned and which are inborn?  Learn what resilient people have in common and find out more about the science of resilience. READ NOW Simple Tips To Build Emotional Resilience    Some people are born with some natural emotional resilience, but this is also something that can be developed by building resources in your life and practicing habits that increase your inner strength.  Here's how you can improve your natural coping ability. READ NOW When Is Stress Good For You?    Everyone needs a good balance of stress in their lives, with just enough of the right type of stress to keep things exciting, and not too much of the wrong kind of stress.  By now, you probably know that chronic stress is the "wrong kind of stress," but do you know the right kind? READ NOW How to Get Balanced and Stay Balanced in Times of Stress    Part of emotional wellness is being able to maintain emotional balance during trying times.  Here's how to stay more centered, regardless of what you face. READ NOW Pinterest Board: Emotional Stress Relief    Here are some of my favorite pins (from this site and others) that can help you manage emotional stress during difficult times.  If you're a "pinner," here's a great way to get more stress relief into your day and onto your boards.  And if you're not a pinner now, I encourage you to see what all the fun's about now. READ NOW Featured Articles • 5 Habits of Successful Dieters • Eat Clean Food Myths Debunked • What You Need To Know About Taking Metformin If You Have PCOS • Why is it So Hard to Exercise? No, There's Nothing Wrong with You • How to Maintain Weight Loss • How Much Sleep Is Too Much? • 5 Important Health Numbers You Should Know • 5 Easy Ways to Boost Your Energy Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.