The Best Workout for Flabby Arms

For a healthy gut, it's best to avoid foods that upset any part of your GI tract. Some are more likely to cause bloating, an upset stomach, or other common IBS symptoms. Greasy junk food tops the list. Surprisingly, some fruits and vegetables are included too, so make sure you check out the full list below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy For a healthy gut, it's best to avoid foods that upset any part of your GI tract. Some are more likely to cause bloating, an upset stomach, or other common IBS symptoms. Greasy junk food tops the list. Surprisingly, some fruits and vegetables are included too, so make sure you check out the full list below. Leyla Shamayeva Editor, About.com Health SPORTS NUTRITION How Juicing Can Turn Deadly   By Darla Leal Sports Nutrition Expert READ NOW Happiness 3 Ways to Give (and Get) Good Compliments    By Derrick Carpenter Happiness Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) 10 Foods that Trigger an Upset Stomach (and IBS)    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW PEDIATRICS Are Vegan Diets Safe for Kids?    By Vincent Iannelli, M.D. Pediatrics Expert READ NOW exercise The Best Triceps Workout for Flabby Arms    By Paige Waehner Exercise Expert READ NOW Trending Now • The Crazy New Teeth-Whitening Trend • Can a Roller Coaster Cause a Stroke? • The 7 Craziest Myths About Cancer • Like Us? Join Us on Facebook • 3 Ways Men Keep Trying to Enlarge the Penis Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.