Why Is It So Hard to Exercise?

This is a question I get quite a bit - Why is it so hard to exercise?  Well, exercise takes a lot more work these days than it used to.  Remember back in the olden days when you used to just run around and do stuff and you didn't have to worry about your weight?

Well, my friends, those days are over.  Now, we sit around on our behinds, which means it's that much harder to get that behind in gear.  Don't worry, I've got some ideas for making it a little easier.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Why Is It So Hard to Exercise? This is a question I get quite a bit - Why is it so hard to exercise?  Well, exercise takes a lot more work these days than it used to.  Remember back in the olden days when you used to just run around and do stuff and you didn't have to worry about your weight? Well, my friends, those days are over.  Now, we sit around on our behinds, which means it's that much harder to get that behind in gear.  Don't worry, I've got some ideas for making it a little easier.   Paige Waehner Exercise Expert Why is it So Hard to Exercise? No, There's Nothing Wrong with You   Why is it so hard to exercise? That's a question I hear all too often and, frankly, we're the ones who usually make it harder than it has to be. So, what are you doing that's making exercise so hard? Check out my top reasons it's so hard for us to exercise. READ NOW Got Knee Pain? Here's How to Keep Exercising   When your body is in good working order, you may not spend much time thinking about things like, say, your knees or your shoulders or your elbows. But, when you can actually feel your knees, there's something wrong.  Don't worry  - You can still keep exercising. READ NOW Stretch, Strengthen and Soothe With This Simple Yogalates Workout   How about a relaxing workout today?  If you're up for it, I've got it for you.  This gentle mix of yoga and Pilates exercises will do the trick, helping you work on flexibility and core strength all at the same time. READ NOW How to Find a Gym Near You and Choose the Right One   If you're thinking of joining a gym, your first step is finding one close to you.You're second step is to make sure that gym is right for you. Get tips on choosing the right gym. READ NOW All About Motivation   Need a little help getting and staying motivated?  I've got an eWorkout you might be interested in.  Each week, you get an email that teaches you something about motivation.  Why do we need a class about motivation?  Because we actually have to learn how to create it.  Yep.  Sorry.   READ NOW Featured Articles • Donating Blood • 13 Ways to Increase Your Calcium Intake With Dairy • What Are the Warning Signs of Suicide? • The Worst Diet for Your Heart--and Your Waistline • 10 Recipe Hacks to Increase Fiber • 15 Calcium Sources That Don't Require a Cow • Simple Ways to Live a Healthier Life • 10 Must-Do Strength Training Moves For Women Over 50 Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.