A kitchen stocked with healthy foods will make it easier for you to make weight-loss friendly choices at home and when packing meals and snacks to go. You want to pick foods that are convenient and nutritious, but also cheap.
Today's weight loss goal: make a list of the healthy ingredients your healthy kitchen is missing. List just 4 or 5 items that you can pack or easily incorporate into a healthy meal. Tomorrow, we'll share how to shop smart!
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click here | | | | | | Living Healthy | A kitchen stocked with healthy foods will make it easier for you to make weight-loss friendly choices at home and when packing meals and snacks to go. You want to pick foods that are convenient and nutritious, but also cheap. Today's weight loss goal: make a list of the ingredients your healthy kitchen is missing. List just 4 or 5 items that you can pack or easily incorporate into a meal. Tomorrow, we'll share how to shop smart! |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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