More Help With A Great New Year

How are your resolutions coming so far?  (Have you made any yet?)  I've been doing well at keeping up with mine, but I also know that goals take long-term commitment rather than short-term will-power, so I want to share with you what I know.  In fact, this newsletter shares with you what several of my fellow About.com experts know as well--about meeting goals, and about what goals to set for a healthier 2016.  Here are more ideas that you can use to create a healthier, happier life.  You can also get more through Facebook, Twitter, and Pinterest.  Enjoy the rest of your week!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us More Help With A Great New Year How are your resolutions coming so far?  (Have you made any yet?)  I've been doing well at keeping up with mine, but I also know that goals take long-term commitment rather than short-term will-power, so I want to share with you what I know.  In fact, this newsletter shares with you what several of my fellow About.com experts know as well--about meeting goals, and about what goals to set for a healthier 2016.  Here are more ideas that you can use to create a healthier, happier life.  You can also get more through Facebook, Twitter, and Pinterest.  Enjoy the rest of your week! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Let A Team Of Experts Help You Set Your Goals!    Here are some fantastic resolution ideas for anyone who wants to get healthier now and stay in better shape for longer.  These are some of the best ideas from some of our top About.com Experts, so there's a lot to look at here.  (I've used several of these ideas myself.)  See what appeals to you, and try something new! READ NOW Top Resolutions For Getting And Staying Healthy    These resolutions are for people who have specific health challenges to contend with.  Find advice from experts in everything from celiac disease to back pain to IBS. READ NOW How To Make Those New Year's Goals A Reality    While we're looking at different expert opinions, here are the best goal-reaching tips from several of our health experts.  These strategies are proven effective, and can save you a lot of stress in pursuing your goals. READ NOW Choosing The Best Tool To Beat Stress   Not all stress is the same, so different types of stress can be best managed in different ways.   If you're feeling stressed, you need to use the right tool to manage the type of stress you're experiencing.  Here are some different strategies, and when to use them. READ NOW Featured Articles • How Regular Fasting Can Improve Your Health • Delicious DIY Infused Water • Winterize Your Thyroid - 10 Tips for Surviving the Winter Cold • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • 8 Easy Ways to Increase Your Daily Water Intake • 4 Ways to Deal with Constant Neck or Back Pain • 10 Things your NICU Nurses Wish You Knew • Change Up Your Abs Routine With Plank Variations That Work Your Core Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.