Despite the debate around the benefits of eating breakfast, research shows that for most (but not all) people, a healthy breakfast leads to better weight management. If you eat in the morning, you're less likely to be hungry and overindulge later in the day.
Today's weight loss goal: find your new favorite breakfast and try it out! Our favorite ways to start the day are below.
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click here | | | | | | Living Healthy | Despite the debate around the benefits of eating breakfast, research shows that for most (but not all) people, a healthy breakfast leads to better weight management. If you eat in the morning, you're less likely to be hungry and overindulge later in the day. Today's weight loss goal: find your new favorite breakfast and try it out! Our favorite ways to start the day are below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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