After a mild start to winter, the cold and bitter weather has finally reached my area and I've finally had to start layering up for my outside runs. If you're also experiencing colder temps and maybe even some snow and ice, get some tips for how to dress for cold weather and advice for getting motivated to run in the cold. If you tend to run indoors when it's cold outside, give it a try -- you may find cold weather running to be invigorating. I always find that the hardest step is the first one out the door!
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click here | | | | | | Weight Loss Mistakes to Avoid; Quick Breakfasts for Runners | After a mild start to winter, the cold and bitter weather has finally reached my area and I've finally had to start layering up for my outside runs. If you're also experiencing colder temps and maybe even some snow and ice, get some tips for how to dress for cold weather and advice for getting motivated to run in the cold. If you tend to run indoors when it's cold outside, give it a try -- you may find cold weather running to be invigorating. I always find that the hardest step is the first one out the door! |  | Christine Luff
Running & Jogging Expert | | | | 7 Weight-Loss Mistakes to Avoid |
Running is an excellent way to lose weight, but weight loss efforts often get derailed. Here are common weight loss mistakes and how to avoid them. | | | | | | | 12 Quick Pre-Run Breakfast Ideas | | Stumped for ideas on what to eat before your morning runs? Here are some suggestions for quick and nutritious breakfasts to help fuel your runs. | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Running & Jogging newsletter.
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