Working Out When You Feel Like Crap

I was doing my workout this morning when I realized the following:  I felt crappy.  I've been dealing with some allergy issues and a few other things, all of which add up to feeling, well, crappy. 

I wanted to stop, but that perfectionist in me would not allow it.  I was already dressed!  I was sweating!  I needed to work off those holiday pounds!  That devil voice in my head growled, You. Will. Not. Stop.

Fine, devil voice.  But I needed a way to not feel miserable.  So, I switched workouts to something easier and I was able to at least finish it.  This time of year, a lot of us are sick...should you keep working out or take a break?  In my case, I think I made the right decision, but it all depends on what's going on with you.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Working Out When You Feel Like Crap I was doing my workout this morning when I realized the following:  I felt crappy.  I've been dealing with some allergy issues and a few other things, all of which add up to feeling, well, crappy.  I wanted to stop, but that perfectionist in me would not allow it.  I was already dressed!  I was sweating!  I needed to work off those holiday pounds!  That devil voice in my head growled, You. Will. Not. Stop. Fine, devil voice.  But I needed a way to not feel miserable.  So, I switched workouts to something easier and I was able to at least finish it.  This time of year, a lot of us are sick...should you keep working out or take a break?  In my case, I think I made the right decision, but it all depends on what's going on with you. Paige Waehner Exercise Expert Should you workout when you're sick?   There are some general rules to follow if you're sick and trying to decide whether to workout.  If you can't get out of bed, I certainly hope working out is the last thing on your mind.  But, if you're mobile, maybe a light workout will actually make you feel better.   READ NOW Getting Through an Injury or Illness   It's inevitable. If you exercise on a consistent basis, life will almost always interfere in one way or another and, often, the interference comes in the form of an injury or a sudden illness. It can be so frustrating, right?  I have some tips for getting through it.   READ NOW How Long Can an Exercise Break Last Before Losing Fitness?   If you're sick or you just really need a break from exercise, how long before you have to worry about losing endurance or muscle mass?  Don't worry, you have some wiggle room.   READ NOW 5 Legit Excuses for Skipping Your Workout      I'm always nagging you to exercise, but there are some very good reasons to avoid it.  The first is if you're really sick.  Exercise is the last thing you want to do because your body is way too busy using it's energy to fight that illness. READ NOW How to Make Morning Exercise Suck Less   Morning exercise is hard enough but, in the winter, it's like stabbing yourself in the eye with a rusty fork, right?  I know, that's gross.  I have a few tips for making morning exercise suck just a little less.   READ NOW Featured Articles • A Salad That's a Full Meal • 11 Things You Will Only Know If You Have PCOS • 7 Surprisingly Fattening Foods • A Week of Healthy Meal Plans • How Can I Reduce My Risk of Getting Pneumonia? • 5 Ways to “Sneak” the Yoga Lifestyle Into Your Everyday Routine • Top 10 Funnest Ways to Live Longer • Teenage Painful Period Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.