Easy Coping Techniques for Panic Disorder

Coping techniques can assist you in managing your your stress, anxiety, and other panic-related symptoms. These tools can also be a powerful way to stay calm when faced with panic attacks and even prevent future anxiety. Coping skills do require some practice and patience for them to work. Start practicing these simple coping techniques today and begin feeling better in no time.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Easy Coping Techniques for Panic Disorder Coping techniques can assist you in managing your your stress, anxiety, and other panic-related symptoms. These tools can also be a powerful way to stay calm when faced with panic attacks and even prevent future anxiety. Coping skills do require some practice and patience for them to work. Start practicing these simple coping techniques today and begin feeling better in no time.   Katharina Star, Ph.D. Panic Disorder Expert Deep Breathing for Panic Disorder Breathing exercises are the cornerstone for most coping techniques. These exercises are easy to learn and can quickly help reduce feelings of anxiety. By focusing on slow, deep breaths, you are able to relax your body and clear your mind. Here you will find a simple deep breathing exercise to get your started with this calming technique. READ NOW Progressive Muscle Relaxation (PMR) PMR is an effective coping strategy used to help one let go of built up tensions throughout the body. This technique involves tightening and then releasing various muscle groups to reduce the stiffness that is caused by stress and anxiety. Through focusing on the muscles, you are also able to calm and quiet your mind. Here you will find instructions on how to use PMR to reduce panic and anxiety. READ NOW Visualization for Relaxation Visualization is a simple and effective way to feel more relaxed. Through the use of your own imagination, visualization helps you picture yourself in a serene and peaceful environment. By visualizing yourself in a calming situation, your mind and body will respond like you are actually there. Learn more about this coping skill through this visualization exercise. READ NOW Writing Exercises for Panic Disorder Writing exercises can be a useful and straightforward way to cope with your condition. There are many self-help writing exercises that can assist you in dealing with panic disorder, panic attacks, and agoraphobia. This resource provides several writing exercises that can allow you to track, manage, and maintain your progress. READ NOW Featured Articles • If You Are Over 35 You Should Read This • Help! I'm Over 40 and Can't Lose Weight! • 11 Ways to Lose Weight in Your 50s and 60s • FDA Warning About Thyroid Drug Propylthiouracil / PTU • MD: Bernie Sanders in Good Health, Treated for Hypothyroidism • Try Cincinnati's Take on Chili • Gluten-Free? Watch Out for Kissing - It's Really Easy to Get Glutened • What Women Can Do to Speed Up Weight Loss Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.