Stretches for Tight Hips; Why Are My Toes Numb When Running?

My hips have been feeling very tight for the past few months and I've been trying to be good about rolling my IT band and stretching. Check out some of the stretches I've been doing lately. Even if your hips aren't tight, those moves feel really good post-run and can help improve your flexibility.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stretches for Tight Hips; Why Are My Toes Numb When Running? My hips have been feeling very tight for the past few months and I've been trying to be good about rolling my IT band and stretching. Check out some of the stretches I've been doing lately. Even if your hips aren't tight, those moves feel really good post-run and can help improve your flexibility. Christine Luff Running & Jogging Expert Yoga Moves for Tight Hips   As a running coach, one of the most common ailments I hear about from runners is, "My hips are so tight!"  (And I often say it myself!) Try some of these moves to help open up your hips.   READ NOW Stretches for Tight Hamstrings   Are your hamstrings more of the problem? Work these stretches into your routine.   READ NOW 7 Ways to Avoid Being a Rude Treadmill Runner   Do you share a treadmill with others, whether at home or at a gym?  Follow these rules to be a considerate treadmill runner.   READ NOW Half Marathon Running Quotes   Get running quotes to help you stay motivated during half marathon training or celebrate your achievement after you’ve crossed the finish line. READ NOW Popular Songs for Running in 2016   Does your running playlist need a refresh?  Here are some songs that have been popular with runners recently. READ NOW Why Does My Foot Go Numb When Running?   Numbness or a tingling sensation (unrelated to the cold weather) in the toes is a common complaint among runners. Find out how to avoid it. READ NOW Featured Articles • If You Are Over 35 You Should Read This • Help! I'm Over 40 and Can't Lose Weight! • 11 Ways to Lose Weight in Your 50s and 60s • FDA Warning About Thyroid Drug Propylthiouracil / PTU • MD: Bernie Sanders in Good Health, Treated for Hypothyroidism • Try Cincinnati's Take on Chili • Gluten-Free? Watch Out for Kissing - It's Really Easy to Get Glutened • What Women Can Do to Speed Up Weight Loss Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.