Could Omega-3s Reverse the Damage Done By Sugar?

Could Omega-3s Reverse the Damage Done By Sugar? A rodent study out of the University of California, Los Angeles has found that consuming high amounts of fructose, a sugar that's common in the Western diet, alters hundreds of genes that may be linked to many diseases. But consuming plenty of Omega-3 fatty acids appears to undo the damage. Here's what you should know. READ NOW  Find Out The Top 7 Fish for Omega-3 Fatty Acids  Learn More Should I Take Fish Oil Or Go Straight to the Source?  Explore The 9 Best Plant Sources of Omega-3s  Kitchen Tip The Worst Ways to Eat Fish  READ THESE NEXT Chocolate, Face Cream, and Oodles of Other Prizes You Can Win The Best Ways to Slow Early Signs of Baldness The Best Exercises for Breast Cancer Recovery Low-Fat Vs. Low-Carb: Which Comes Out on Top? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.