About Cholesterol: Adding Fiber to Your Cholesterol-Lowering Regimen

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Fiber have a slight - but positive - impact on your cholesterol levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Which Types of Fiber Lower Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. Search Related Topics:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding High Fiber Foods to Your Healthy Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. Search Related Topics:  high fiber foods  fiber and cholesterol  low cholesterol diets How Much Fiber Do You Need to Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. Search Related Topics:  cholesterol-lowering supplements  fiber and cholesterol  cholesterol friendly foods Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Related Searches Low Cholesterol Cholesterol Lowering For Cholesterol Cholesterol Diet High Fiber Foods Featured Articles High-Fiber Foods to Include in Your Cholesterol-Lowering Diet How Does Fiber Lower Cholesterol? Ways to Incorporate More Fiber into Your Low-Cholesterol Cooking Do All Fiber Supplements Lower Cholesterol Levels? Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet? Soluble Fiber Sources for Your Low-Cholesterol Diet   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement

About Alternative Med: Linden for Anxiety and Arthritis, Oyster Mushrooms, and More

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Alternative Med Alternative Med Supplements Therapies By Condition From Cathy Wong, ND , your Guide to Alternative Med Linden for the Natural Relief of Anxiety and Arthritis? An herb often taken in tea form, linden may help lessen anxiety and ease arthritis pain. Read More Search Related Topics:  linden  remedies for anxiety  The Benefits of Oyster Mushrooms A medicinal mushroom found to boost immune function, oyster mushroom may help lower your cholesterol levels and keep your arteries clear. Read More Search Related Topics:  oyster mushrooms  Can Andrographis Boost Immune Function? What is andrographis? Get the scoop on three healing benefits. Find out the research and side effects of this popular herb, said to help immune function. Read More Search Related Topics:  cold and flu remedies  ayurveda  traditional chinese medicine Vitamin D for the Common Cold? Find out whether upping your vitamin D levels may help boost your immune system and fend off the common cold. Read More Search Related Topics:  cold and flu remedies  vitamin d  herbs and supplements Related Searches Anxiety Remedies Arthritis Medicine Natural Medicine Acupuncture Anxiety Homeopathic Anxiety Featured Articles Natural Therapies from Acupuncture to Yoga Your Essential Guide to Massage Therapy Meditation and Mind-Body Techniques Find a Natural Health Practitioner Alternative Medicine Schools Alternative Medicine Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Cathy Wong, ND Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Your Poop Says About Your Health The 7-Day Detox Diet Plan 14 Natural Remedies for Insomnia 10 Embarrassing Massage Questions 15 Supplements For Weight Loss   Follow me on: Advertisement

About Yoga: Pink Yoga Stuff: Raising Awareness and Money for Breast Cancer Causes

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga October is Breast Cancer Awareness month, that time of the year when we become awash in pinkness. Some people complain that all this pink is a little superficial, so I wanted to showcase yoga products that not only raise awareness but also raise money.  Pink Yoga Products That Raise Money Buying any of the products on this list is a great way to show your support, but it also goes a step further. A portion of the proceeds from each item goes to breast cancer causes. Search Related Topics:  yoga equipment  yoga gifts  breast cancer awareness month 6 Yoga Brands You Can Trust You can trust brands like Jade Yoga and Gaiam to invest some of their profits back into the community. Search Related Topics:  yoga equipment  yoga clothing  yoga mats The Ultimate Yoga Mat Comparison Chart Don't buy a new mat until you consult this chart, which compares 10 attributes of 5 top yoga mats (Manduka, Jade, Kulae, Gaiam, and Lululemon). Search Related Topics:  yoga equipment  props  yoga gifts Yogitoes Skidless Mat Towel Ever wonder what those colorful mat towels are for? Here's a look at one of the most popular, made by Yogitoes. Search Related Topics:  yoga advice  yoga mats  yoga gifts Related Searches Pink Ribbon Cancer Breast Cancer News Money Ideas Cancer Fundraising Cancer Awareness Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement