| | Whether you have diabetes, are at risk for diabetes or know someone who has diabetes, you probably have many questions. Can you follow the same diet? What should you say to someone you love who has just been diagnosed? Can you prevent diabetes? What if you lose weight - will that help? Find out everything you need to know here... | | How to Eat a Vegetarian Diet when You Have Diabetes For people with Type 2 diabetes, following a vegetarian diet may seem a bit tricky because excluding animal products like meat, fish and fowl can limit protein options. While it may seem appropriate to eat a higher protein diet because they tend to be lower in carbohydrate, it is possible to eat a vegetarian diet and maintain a healthy weight and blood sugar control...read more
| The Five Things You Should Never Say to Someone with Diabetes Whether you've just been diagnosed with diabetes or you've had diabetes for some time, listening to people tell you what not to eat and how your illness will determine your fate is not something you want to hear. Unfortunately, sometimes our loved ones aren't quite sure how to help and instead try to manage...read more
| Are You at Risk for Type 2 Diabetes? According to the ADA, nearly 7 million Americans have diabetes and don't know it. Certain factors can increase your risk for diabetes. It's important to know these risk factors so that you can prevent, detect and treat diabetes...read more
| Simple Weight Loss Tips There are many reasons to lose weight - reduce stress on joints, increase energy levels, reduce blood pressure and lipids, improve sleep and self-esteem. Losing weight is also extremely effective in improving blood glucose levels. But, it isn't always a simple task. Find out how you can lose weight and keep it off by making small, simple changes...read more
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