About Exercise: Strength Training for Beginners

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Most people I meet and work with are usually either lovers or haters.  They either love strength training or they kind of hate strength training.  To the haters, I ask:  What has strength training ever done to you?  Yes, it makes you lift heavy things repeatedly and, sometimes, that can be uncomfortable (well, okay, a lot of the time), but guess what you get out of just a few exercises during the week?  Muscle.  And guess what you get when you have muscle?  A higher metabolism.  And guess what you have when you...okay, enough with the guessing game.  Let's just say lifting weights helps you lose fat.  Also?  It makes everything else in your life easier. So go lift some weights.  This message was approved by Strength Training.   Exercise for Beginners - Strength Training Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights. Search Related Topics:  beginner workouts  beginner cardio  getting started Interval Training Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval training into your workouts. Search Related Topics:  interval training  interval workouts  high intensity interval training Bowflex TreadClimber TC20 Review What do you get when you cross a treadmill, an elliptical machine and a stairclimber? The TreadClimber, an excellent piece of home fitness equipment that will challenge your body in a whole new way. Search Related Topics:  treadclimber  treadmill workouts  elliptical trainer 5-5-5 Total Body High Intensity Circuit Workout This challenging HIIT Circuit Workout takes you through 5 cardio moves, 5 total body strength moves, with only 5 seconds of rest between exercises. Are you ready for this? Search Related Topics:  high intensity circuit workouts  interval workouts  timesaver workouts Related Searches Weight Loss Exercise Exercise Equipment Treadmill Exercise Cardio Exercise Brain Exercise Featured Articles Weight Training 101 Exercise and Jet Lag Exercise and Nutrition The Basics About Power Yoga Pilates at Your Desk 12 Ways to Stretch Your Brain   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement