Monday, 29 September 2014

About Low Carb Diets: Men, Women, and Dietiing

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From Laura Dolson, your Guide to Low Carb Diets

 Do men and women have different approaches to dieting? Do some things work better for one or the other? The weight loss companies think so, and are starting to market differently to men. Also, how much carb is really in that cream in your coffee?  And which root veggies have the least carb?  Have a great week!  Laura

Men, Women, and Dieting

 Have you noticed a difference between your best approach to healthy eating and a partner or friend of the opposite gender? There could be some differences that are helpful to know about for your best chance for success (or not, I'm a skeptical about some of it). 

Search Related Topics:  low carb living  diet studies 

Carbs in Root Vegetables

 It's fall, and more root vegetables are appearing in the grocery stores and Farmer's Markets. This page compares the carbohydrate in different root vegetables, with links to full carb profiles (including some recipes) for each one.

Search Related Topics:  low carb vegetables  low carb vegetable recipes 

Carbs in Milk, Cream, and Substitutes

 Sometimes people are surprised at the amount of natural sugars in milk and related products. Find out differences between a cup of cream and a cup of milk, goat's milk, unsweetened almond milk, etc, when it comes to carbs.

Search Related Topics:  low carb dairy  carb counts  low carb food lists

Low-Carb Emergency Food

 Fires, floods, earthquakes -- it's good to have some emergency food on hand that won't add high blood sugar to the stress of the situation.

Search Related Topics:  low carb pantry  low carb foods 


Related Searches
Featured Articles
Low-Carb Basics
Low-Carb Fruit List
Low-Carb Home Page
Low-Carb Substitutes for High-Carb Foods
Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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