 
Hi again Usman! If you exercise every day, does that mean you can eat whatever you want? There's a short answer and a long answer to this question. Get both in the post Eating and Exercise: How Does It Work? Oh, and if you'll permit me to put on my proud mama hat, I'd also like to take a minute to tell you about my son's new study app for students. It's called Study Cal, and it's already a well-reviewed top seller! Find out how teachers and students can use Study Cal to improve their performance when you read the post A Better Way to Plan. Well, that's it from me this week. Reply to this email anytime if there's anything you need. Best, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc | 
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