About Cholesterol: Including Spices in Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Is your cholesterol-lowering diet getting a little boring? If so, try spicing up your diet by adding spices and herbs to your favorite foods. This newsletter features helpful tips on ways you can add cholesterol-friendly spices to your heart-healthy diet. Tips on Including Spices in Your Meals Butter and salt aren't the only ways to make your food taste delicious. There are also a vast variety of spices available that can make your food taste great and keep your heart healthy. Try these helpful tips on adding these healthy spices to your favorite dishes. Search Related Topics:  spices and cholesterol  diet advice  low cholesterol cooking Can Turmeric Lower Cholesterol? If you've ever eaten Eastern Asian or Middle Eastern cuisine, there's a good chance that you have probably encountered turmeric. But did you know that this yellow-colored spice has many healthy properties? Find out the health benefits of turmeric, and how it stacks up when it comes to lowering your cholesterol. Search Related Topics:  low cholesterol diets  cholesterol and lifestyle changes  heart disease prevention Sage and Your Cholesterol There has been some buzz lately about the healthy benefits that sage possesses - but can it lower cholesterol levels? This article will show you what the studies say about sage's ability to lower lipid levels. Search Related Topics:  cholesterol lowering herbs  spices that lower cholesterol  lower cholesterol naturally Cinnamon: Does It Lower Cholesterol Levels Cinnamon is a delicious complement to many foods. This article discusses cinnamon and what type of effect it may have on your cholesterol levels. Search Related Topics:  spices that lower cholesterol  cholesterol lowering supplements  lower cholesterol naturally Related Searches Low Cholesterol Diet Cholesterol Lowering Cholesterol Levels Foods Cholesterol Fat Loss Diet Plan Featured Articles Can Capsaicin Lower Your Cholesterol? Healthy Paprika Recipes Ways to Include Cloves in Your Meals Delicious Recipes Containing Oregano Cholesterol-Friendly Thyme Recipes Cholesterol-Lowering Effects of Garlic   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement