Good Nutrition is Good Business: October 2014

About Exercise: 5 Ways to Stop Hating Your Body

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Exercise

Exercise

Lose Weight With Exercise

Workouts

Exercises By Muscle Group

From Paige Waehner, your Guide to Exercise

Quick...what do you hate the most about your body? If you said, "I hate that my body is so amazing...I feel so guilty when I walk around because I know I'm making other people feel bad about themselves. But what can I do? It's not like I can hide it!" Then you probably don't need to read my new article this week.

Otherwise, I recommend it.

5 Ways to Stop Hating Your Body

Hating our bodies is almost second nature these days, but that constant feeling of failure can eat away at your confidence and self-esteem. Learn 5 ways to stop hating your body.

Search Related Topics: body image exercise and body image love your body

How to Exercise When You Don't Have Time

Are you really too busy to exercise? Often that's just a worn out excuse covering up the real reasons we struggle to exercise. Find out why you're not exercising and how to fit it in no matter what your schedule is.

Search Related Topics: fitting in exercise timesaver workouts short workouts

Tricks of the Trade - How to Train Like a Trainer

You may think personal trainers workout all the time but, sometimes, we're the worst at fitting in exercise. Learn some of the tricks trainers use to stay active, even when things get crazy.

Search Related Topics: creative workouts changing your exercise program

5 Ways to Add Intensity to Your Workouts

Adding intensity to your workout is a sure way to burn more calories and lose weight. Interval training is one of the best ways to do that and you have tons of options.

Search Related Topics: cardio exercise interval workouts exercise intensity

About Low Carb Diets: Quick Desserts

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Low Carb Diets

Low Carb Diets

Getting Started

Health and Nutrition

Recipes

From Laura Dolson, your Guide to Low Carb Diets

Are you feeling deprived because people are eating candy all around you? Here are some ideas for easy low-carb desserts and treats, so you won't be so tempted to sneak a few candies from that bowl at work. Happy Halloween, everyone! Laura

Instant Pumpkin Pudding

Sugar-free instant vanilla pudding mix, canned pumpkin, spices = done! Not super low-carb, but at 8 grams it's a lot better than candy!

Search Related Topics: low carb desserts low carb pudding

Chocolate Pecan Torte

You can mix this up in 5 minutes, then bake for half an hour and you're done. You can also make it in a square pan and cut it into brownie-like bars.

Search Related Topics: low carb desserts low carb chocolate recipes low carb cakes

No-Bake Cheesecake

One of the most popular recipes on the site. Very simple recipe, with suggestions for different toppings.

Search Related Topics: low carb cheesecakes low carb desserts low carb berry recipes

Panna Cotta

Panna cotta is a very simple dessert to make, although it's not super-fast, because it's gelatin-based, so it takes time to fully set. It can be flavored in many ways. This is a basic vanilla panna cotta -- I like it with berries or a berry sauce.

Search Related Topics: low carb desserts easy low carb recipes

20 Haunted House Reactions That We'll Never Forget

Friday, October 31, 2014

20 Haunted House Reactions That We'll Never Forget

By Beverly Jenkins
Web Humor Expert

The Nightmares Fear Factory in Niagara Falls, Canada has been capturing guests' terrified faces for a few years. Here are some that will have you holding in laughter at your desk. READ NOW

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