|
 | Your thoughts determine the way in which you perceive yourself and the world around you. As a person with high anxiety, you may be inclined to have fearful and negative thoughts. For example, worries may hold you back from achieving your goals. Perhaps you have a poor self-image that prevents you from trusting your innate talents and abilities. Many people with panic disorder struggle with negative thoughts and self-defeating beliefs. Despite this common issue, there are ways to overcome negative thoughts and reduce your sense of stress, anxiety, and fear. The following articles offer more information on how faulty thinking contributes to anxiety and ways to get past your negative thinking patterns. | | Do Your Thoughts Cause Panic Disorder?
While your thoughts do not necessarily cause panic disorder, they certainly can be contributing to your symptoms. Fear-based thoughts can lead to more intense panic attacks and severe anxiety. Learn more about how your thoughts, beliefs, and perceptions are influencing your panic- and anxiety-related symptoms.
| 10 Cognitive Distortions that Contribute to Panic
Faulty thinking patterns, called cognitive distortions, can be a real issue for panic disorder sufferers. Cognitive distortions influence you to only see the bad in every situation and can lead to increased depression and anxiety. Listed here are 10 of the most common cognitive distortions for people with anxiety disorders. Notice if you recognize your own thought patterns in these distortions.
| Self-Defeating Beliefs and Your Wellbeing
Your belief system can shape and influence your values, relationships, and self-esteem. Self-defeating beliefs stem from a belief system based on negative views and self-perceptions. These mistaken beliefs can be interfering with your overall wellness and adding to your panic and anxiety symptoms. Learn more about self-defeating beliefs and ways to change them for a more positive outlook.
| Ways to Stop Worrying
As an anxious person, you may be far too familiar with the burden of constant worrying. You may worry about many aspects of your life, including your past, present, and future. Worrisome thoughts can drag you down, preventing you from living your life to the fullest. Find out more about the negative effects of these thoughts and learn some easy tips to help you put an end to worrying.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2014 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
No comments:
Post a Comment