Thursday, 31 December 2015

7 “Innocent” Daily Habits That Are Damaging Your Health

You may eat well, exercise regularly and get a decent amount of sleep, but chances are you've got a few habits that are hurting your health without you knowing it – like standing with your knees locked. Trust us – this one's a must read!
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Healthy Boomers: 7 "Innocent" Daily Habits That Are Damaging Your Health

You may eat well, exercise regularly and get a decent amount of sleep, but chances are you’ve got a few habits that are hurting your health without you knowing it – like stretching first thing in the morning!  

Trust us – this one’s a must read!

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Get in Shape With Running; Run Faster in 2016

Ready to run in 2016? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. Wishing you good health, happiness, and lots of great runs in the coming year!
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Get in Shape With Running; Run Faster in 2016
Ready to run in 2016? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. Wishing you good health, happiness, and lots of great runs in the coming year!
Christine Luff
Running & Jogging Expert
Female runner running in urban environment.
Absolute Beginner's Guide to Becoming a Runner  
If you're just getting started with running and feeling intimidated or nervous, don't worry, that's completely normal. Here are some of the basics about running to help you get started.
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4 Ways to Run Faster  

Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running.

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12 Tips for Treadmill Running  
Follow these tips to make your treadmill running more effective and enjoyable.
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17 Commonly-Asked Questions About Learning to Run  
Do you have concerns about getting started with running? This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running.
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Motivational Running Mantras  
If you don't have a running mantra or need some new ones, try one of these quotes the next time you hit a rough patch during a run.
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7 Quirky Things Runners Do  
Do you have any strange running-related behaviors? See how many of these you can relate to.
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8 Tips for Running in Your 50s and Beyond  
Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond.

 

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