It's not about the time you spend in the gym, it's about how active you are when you're not exercising that will make the most long term progress. Here's a dynamite way to add some exercise to your day without taking your time: Bend your thighs to parallel and push against the wall as you brush your teeth. (This is called a "wall sit.") Your thighs, glutes, and core will build strength and endurance with consistency, and this kind of static exercise is very easy on the joints. Don't miss these six other very sneaky ways to improve your body during down time.
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click here | | | | | | Healthy Boomers: Trending Now: 7 Sneaky Ways to Add Strength Exercise to Your Day |  | It’s not about the time you spend in the gym, it’s about how active you are when you’re not exercising that will make the most long term progress. Here’s a dynamite way to add some exercise to your day without taking your time: Bend your thighs to parallel and push against the wall as you brush your teeth. (This is called a “wall sit.”) Your thighs, glutes, and core will build strength and endurance with consistency, and this kind of static exercise is very easy on the joints. Don’t miss these six other very sneaky ways to improve your body during down time. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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