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Good morning Usman! As a special holiday bonus, I want to offer you the wonderful MyPlate handout that accompanies the Holiday MyPlate poster. It's usually only available to people who get the poster, but I want to make an exception today. So drop by the post Holiday MyPlate for 4 great tips that will help your clients keep their holiday celebrations balanced and healthful, with lots of fruits and vegetables thrown in for good measure! Happy holidays! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc | 
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