Handout of the Week: Saturated Fat

Good morning Usman!

‎Today is the day that we get detailed with saturated fat. What is it? What foods contain it? What impact does it have on health? Get the latest research in today's post, Skip Saturated Fat. It even comes with a brand-new handout that features the latest research about this popular health topic!

Oh and speaking of popular health topics, I've updated this week's Nutrition Nuggets. Which ones are most appealing to you?

Happy Wednesday!

 

Judy Doherty, PC II

Chef, Publisher, and Founder

Food and Health Communications, Inc.