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Hi Usman! The new year is just around the corner, and resolutions abound! That's why I put together 2 great guides with simple tips for building a healthier future. The first post, 3 Tips for Building a Healthier Future is available to all and focuses on eating patterns, physical activity, and goal-setting. It has brand-new art and a fresh PDF handout to boot! The second post, 2 More Tips for Building a Healthier Future is exclusively available to Food and Health members. Featuring a new handout alongside great ideas for planning ahead and tracking your progress, this post has something for everyone. I hope your holidays have been lovely. Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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