5 Exercises You Can Do Right Now

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     5 Exercises You Can Do Right Now What do you think about when you think about exercise?  The first thing that may come to mind:  Pain.  The next?  Sweat.  And the next?  Your precious, precious time.  A trainer I used to work with would to tell clients they would either make time for a workout or time for the doctor's office. That's a pretty good guilt trip to drop on someone, for sure. But, I don't like dropping guilt trips on my clients.  Just my husband. I actually prefer to motivate people with the idea that exercise doesn't have to involve pain, sweat or a lot of time.  In fact, there are exercises you can do right at your desk with pretty much no equipment.  There.  No guilt involved.   Paige Waehner Exercise Expert 5 Exercises You Can Do at Your Desk If you're stuck at the office, but still want to keep the blood flowing to your sedentary body, here are 5 exercises you can do right now to build strength and keep your body moving. READ NOW » Share   Top 5 Excuses to Skip Your Workout If you hate feeling guilty about skipping your exercise routine, check out these 5 great excuses for nixing the workout and staying in bed. READ NOW » Share   35-Minute HIIT Workout This short, challenging interval workout is a type high intensity interval training (HIIT) that builds endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.    READ NOW » Share   90 Days to Fitness and Weight Loss - Week 10 Workout If you're following my 90 Days to Fitness and Weight Loss, are you ready for Week 10?  Your workouts this week get really tough, so I hope you're ready for it.  Weight loss, here we come! READ NOW » Share   MORE FROM ABOUT.COM • Lifting Weights with Arthritis in the Hands • Should You Hire a Personal Trainer? • Successful Weight Loss • Best Websites for Weight Loss • The Facts About Vitamin D • Becoming a Better Exerciser Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy