 
Hi Usman! It's that special time again! What time? Time for the next installment of the MyPlate Exploration Series! In the post, MyPlate Exploration: Starchy Vegetables, you will get a truly in-depth look at this fascinating vegetable subgroup. With an analysis of everything from cassava to water chestnuts, this post explores the nutrients and health benefits of starchy vegetables, along with tasty ways to prepare them. And where would Monday be without a new handout? Drop by the post to get your PDF copy today. Have a fantastic week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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