Saturday, 7 March 2015

Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age.

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Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age.
Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age.
Let's face it, as we get older, our body starts to naturally degenerate. A lot of things are happening under the surface that we aren't even aware of.
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Eat to Feel Young!
As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.
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Skip the Resolutions and Create Intentions
New Years Resolutions usually end up in failure. Set intentions instead this New Year for real, long term change that feels good!
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Healthy Living, Longevity, and Life Expectancy
Learn more about exercise and diet, brain health, and even supplements to add years onto your life.
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