15 Excellent Fish and Shellfish for Avoiding Mercury

Fish and seafood are great sources of protein and omega-3 fatty acids. But, some types are high in mercury, which isn't so good. I don't think you need to give up fish to avoid mercury if you choose the right species.

 -- Shereen


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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 15 Excellent Fish and Shellfish for Avoiding Mercury Fish and seafood are great sources of protein and omega-3 fatty acids. But, some types are high in mercury, which isn't so good. I don't think you need to give up fish to avoid mercury if you choose the right species.  -- Shereen Twitter | Facebook | Pinterest | Instagram  Shereen Lehman, MS Nutrition Expert 15 Excellent Fish and Shellfish for Avoiding Mercury   Fish and shellfish are good for your diet as long as they're not high in mercury. Here's a list of 15 fish and shellfish that are low in mercury. READ NOW Best Plant Sources of Omega-3 Fatty Acids   Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too. READ NOW 15 Foods High in Vitamin C    Your body needs vitamin C for so many reasons including immune system function and healthy skin. Here's a look at foods that are high in vitamin C. READ NOW Do These 5 Non-Food Things to Improve Your Diet   Sometimes you can improve your diet by doing things that don't focus on what foods you eat. Here are five things to do. Right now.  READ NOW Featured Articles • Why It's So Hard to Lose Weight With PCOS • Make the Best Low-Carb Nachos Ever • Will A Pill Made of Egg Yolks Allow You to Eat Gluten Again? Really?? • Looking for a New Drug to Treat Celiac? You May Get One Soon • 10 Ways to Prevent Stinky Shoes and Smelly Feet • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • Are tight hip muscles making your back hurt? Release out of it! • Your Start Doing List to Build More Muscle Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.