Stick to Low-Carb to Maintain a Weight Loss

It's been said that losing weight is downright easy compared to maintaining a weight loss, and there's a lot of evidence to support that.  Think about it: our bodies did not evolve to embrace weight loss, as it could be life-threatening.  Recently there has been more research into the mechanics of weight maintenance, and there are lots of good signs (yet again) for a low-carb approach.  Have a happy healthy week - Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stick to Low-Carb to Maintain a Weight Loss It's been said that losing weight is downright easy compared to maintaining a weight loss, and there's a lot of evidence to support that.  Think about it: our bodies did not evolve to embrace weight loss, as it could be life-threatening.  Recently there has been more research into the mechanics of weight maintenance, and there are lots of good signs (yet again) for a low-carb approach.  Have a happy healthy week - Laura Laura Dolson Low Carb Diets Expert Want to Keep the Weight Off? Stay Low-Carb Research is showing what some of us already know -- that we feel better, feel like moving more, and have an easier time maintaining a weight loss on a low-carb diet. READ NOW Low-Carb Substitutes for HIgh-Carb Foods Are you craving sugar, pasta, cereal, potatoes?  Check out this handy list of lower-carb foods to substitute for the high-carb ones.   READ NOW 12 Complete Low-Carb High-Nutrition Menus Yes, we can eat low-carb and get all the vitamins, minerals, and fiber we need.  Here are 12 days of complete menus to demonstrate how. READ NOW What the Sugar Industry Doesn't Want You to Know Did you ever wonder why we don't hear more from government agencies about the dangers of sugar? So did dentist Dr. Cristin Kearns Couzens.  What she uncovered is remarkably similar to the tobacco industry in the mid-1960's.   READ NOW About.com's Diabetes Center The health editors at About.com have gathered information from all around the network to present this comprehensive information resource about Type 2 diabetes and others on the Diabetes Spectrum. Check it out! You might also be interested in what the American Diabetes Association says about low-carb diets and diabetes. READ NOW Featured Articles • Why It's So Hard to Lose Weight With PCOS • Make the Best Low-Carb Nachos Ever • Will A Pill Made of Egg Yolks Allow You to Eat Gluten Again? Really?? • Looking for a New Drug to Treat Celiac? You May Get One Soon • 10 Ways to Prevent Stinky Shoes and Smelly Feet • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • Are tight hip muscles making your back hurt? Release out of it! • Your Start Doing List to Build More Muscle Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.