| How to Pack a Healthy Picnic | | Can you believe it's August already? It's time to get out and enjoy what's left of the summer. Go to the beach, take the kids to the park or go on an impromptu road trip to an interesting destination. Keep your healthy eating and exercise program on track during your end-of-summer adventures with these recipes and ideas. |  | Malia Frey
Weight Loss Expert | | |
| How to Pack a Healthy Picnic | | Need some healthy picnic food ideas? It's easy to pack a delicious meal and diet-friendly snacks that everyone will love. Use these complete menus and recipes along with creative activities for a full day at the park or beach. | | | | | |
| 6 Ways to Look Better in a Bathing Suit | | Feel great on the beach or by the pool. You can learn how to look and feel better in your bathing suit without a major body overhaul. Use these clever style tips and guides to feel confident when you hit the water. | | | | | |
| How Many Calories Should I Eat on the Weekends? | | Enjoy summer weekends - lazy mornings in bed, active weekends outside and social occasions with friends. But if you're trying to lose weight, be especially careful about the calories you consume on the weekends. They can matter more than your weekday consumption. | | | | | |
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| How to Lose Arm Fat | | There is still time shape up your arms before the end of summer. Use these exercises to get leaner, tighter, stronger arms. And if there are still stubborn spots, find out which new painless medical procedure can tighten the skin instantly. | | | | | |
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