How to Get In Shape… for Dancing!

Dancing is one of the best things you can do for exercise.

Medical research has shown that people who dance regularly can improve their heart health, breathing, and quality of life – and it’s a great way to meet people and a hell of a lot of fun!

Here's how to lay a groundwork of fitness so you can launch into a dance class with ease and grace.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers How to Get In Shape… for Dancing! Dancing is one of the best things you can do for exercise. Medical research has shown that people who dance regularly can improve their heart health, breathing, and quality of life. It’s also a great way to meet people and a hell of a lot of fun! Here's how to lay a groundwork of fitness so you can launch into a dance class with ease and grace. READ NOW Trending Now An Unusual Combination of Yoga and Dance 6 Sensual Dance-Inspired Workouts to Get You Fit Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.