Is Your Diet Making You Constipated?

A while back, low-carb podcaster and blogger Jimmy Moore interviewed a prominent author who advocates a high-carb low-fat vegan diet.  The guy had the nerve to ask Jimmy how his constipation was coming along, and refused to believe Jimmy when he replied that he wasn't constipated!  I thought that was SO rude, I got indignant listening to the podcast.  In any case, it is true that some people have a problem with constipation when they change their diets, but it truly needn't be that way.  This week I bring you some tips along those lines.  Have a healthy week!  Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Is Your Diet Making You Constipated? A while back, low-carb podcaster and blogger Jimmy Moore interviewed a prominent author who advocates a high-carb low-fat vegan diet.  The guy had the nerve to ask Jimmy how his constipation was coming along, and refused to believe Jimmy when he replied that he wasn't constipated!  I thought that was SO rude, I got indignant listening to the podcast.  In any case, it is true that some people have a problem with constipation when they change their diets, but it truly needn't be that way.  This week I bring you some tips along those lines.  Have a healthy week!  Laura Laura Dolson Low Carb Diets Expert How to Ease Constipation on a Low-Carb Diet   One of the problems people sometimes experience when they switch to a low-carb diet is constipation,  If you avoid some common mistakes, things will go better! READ NOW Carbs in Dairy Foods   Eating too much dairy is one thing that can cause constipation.  On the other hand, yogurt may help ease it.  Find out how much carb is in dairy foods.   READ NOW The Wonders of Olive Oil   Once I started researching olive oil, I began adding a lot more of it to my food.  It truly is kind of a wonderous substance (especially the extra-virgin kind) with lots of health benefits.    READ NOW Who and What is Banting?   Did you know that in South Africa you can eat at a "Banting Cafe"? William Banting has been called "The Father of Low-Carb Diets" and there has been a recent revival of his legacy.  READ NOW Featured Articles • Burning Mouth Syndrome • The Best Protein Shake for Health and Strength • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • 4 Ways to Protect Your Baby from Medical Errors • How to Create the Perfect Sandwich for Beach Days • Breastfeeding After a C-Section: 5 Tips to Make It Easier • 7 Homemade Sports Drink Recipes For Healthier Sipping • Have a Latex Allergy? Learn About Latex-Food Syndrome Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.