5 Sneaky Lunch Tricks for Weight Loss

Don't wait until lunchtime to decide what's for lunch. You're more likely to reach for unhealthy convenience foods (although there are a few must-haves to pick from, too). Instead, plan ahead and prepare for the worst. Those are just 2 of 5 proven ways to avoid a lunchtime calorie bomb.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Don't wait until lunchtime to decide what's for lunch. You're more likely to reach for unhealthy convenience foods (although there are a few must-haves to pick from, too). Instead, plan ahead and prepare for the worst. Those are just 2 of 5 proven ways to avoid a lunchtime calorie bomb. Leyla Shamayeva Editor, About.com Health DIET ADVICE 5 Sneaky Lunch Tricks for Weight Loss   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW COLON CANCER What Not to Put in Your Rectum (and Why)    By Julie Wilkinson, BSN, RN Colon Cancer Expert READ NOW WEIGHT TRAINING Top 10 Dumbbell Fat-Burning Exercises    By Chris Freytag Weight Training Expert READ NOW OBESITY The Number of Children Who Eat Fast Food Daily Will Shock You    By Yasmine Ali, MD Obesity Expert READ NOW walking Tasty 200 Calorie Low-Carb Coq au Vin    By Wendy Bumgardner Walking Expert READ NOW Trending Now • How to Have Healthy Breasts for Life • Like Us? Join Us on Facebook • How to Have a Healthier Halloween • Why Did I Get Sick After I Had My Flu Shot? • Is It OK to Have Sex During Your Period? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.